Temple Natural Health Holiday Gift Guide 2025
Skip generic gifts and give the gift of health, instead! Our curated guide has thoughtful wellness solutions for everyone: athletes, travelers, and stressed revelers.
5 Tips to Stay Nourished & Grounded This Holiday Season
Don’t let the holidays deplete you. Discover 5 essential tips to support your digestion, protect your nervous system, and stay grounded this holiday season.
Lasting Relief from Chronic Heartburn Without Medication
Stop relying on antacids to treat GERD. See how our hands-on approach addresses the physical root cause of your chronic reflux and heartburn.
The Silent Risk: Is Your Immune System Ready for Winter?
As the days shorten, your vitamin D levels drop. This “silent risk” leaves your immune system, bone health and more, vulnerable. Learn how to test your levels now!
Fall Detoxification: Preparing Your Body for Winter
Winter prep starts now! Learn the fall detox secrets to build resilience, strengthen your immune system, and fortify your body for the cold season.
Cellular Health Support During Seasonal Transition
As we transition into a new season, our bodies face unique challenges that can impact our cellular health and overall vitality.
Temple Natural Health: The Next Chapter in Our Story
Learn what’s behind our exciting name change from Tummy Temple to Temple Natural Health.
Strong Bones After 40: Why Women Are Turning to the Onero Method
Discover how Studio Bloom in Kirkland is using the Onero™ Method to help women over 40 build stronger bones, reduce fracture risk, and live well longer. Meet Linda Goos and learn how strength training can transform your health after 40.
Bloom Into Strength: Thrive at 50+ with Studio Bloom
Studio Bloom is a fitness and wellness studio in Kirkland created specifically for women 50+. Our mission is to help you feel strong, mobile, and balanced so you can keep doing the things you love.
Kristi Zimmer’s Guest Appearance on SUPERPOWER Podcast
Ready to reconnect with your body and rediscover your inner healing power? In this episode of the SUPERPOWER podcast, Kristi Zimmer—founder of Temple Natural Health—joins host Kristine Milkovich for an inspiring conversation about self-care, natural medicine, and the journey to wellness. From gut health and migraines to trauma and joy, they explore practical ways to tune in, heal, and thrive.
Getting Help for Your Digestive Health
Digestive health is crucial to your overall health. If your digestive system is not healthy your immune system, skin, and mental health can suffer.
What is Colon Hydrotherapy and How Does it Work?
Without colon hydrotherapy, waste, toxins, or parasites can accumulate in the colon, leading to inflammation and breeding digestive and other health issues.
How To Strengthen Your Pelvic Floor
Weak pelvic floor muscles can cause many health problems, including bladder incontinence, hernias, organ prolapse and painful sex.
7 Key Areas of Focus for Health Seekers in the Next Decade!
We are SOOO very excited to embrace 2020 with you and create a new vision for health care over the next decade!
How to Give Yourself an Enema
Step-by-step guide on how to give yourself an enema safely and comfortably—plus tips for setup, technique, coffee enemas, and relief from constipation.
Your Health Journey: Where to Start with Temple Natural Health
If you are new to Temple Natural Health and would like some guidance on where to begin, this post will give you some ideas as to how you can get started.