Kristi Zimmer’s Guest Appearance on SUPERPOWER Podcast
Ready to reconnect with your body and rediscover your inner healing power? In this episode of the SUPERPOWER podcast, Kristi Zimmer—founder of Temple Natural Health—joins host Kristine Milkovich for an inspiring conversation about self-care, natural medicine, and the journey to wellness. From gut health and migraines to trauma and joy, they explore practical ways to tune in, heal, and thrive.
Getting Help for Your Digestive Health
Digestive health is crucial to your overall health. If your digestive system is not healthy your immune system, skin, and mental health can suffer.
What is Colon Hydrotherapy and How Does it Work?
Without colon hydrotherapy, waste, toxins, or parasites can accumulate in the colon, leading to inflammation and breeding digestive and other health issues.
How To Strengthen Your Pelvic Floor
Weak pelvic floor muscles can cause many health problems, including bladder incontinence, hernias, organ prolapse and painful sex.
7 Key Areas of Focus for Health Seekers in the Next Decade!
We are SOOO very excited to embrace 2020 with you and create a new vision for health care over the next decade!
How to Give Yourself an Enema
Step-by-step guide on how to give yourself an enema safely and comfortably—plus tips for setup, technique, coffee enemas, and relief from constipation.
Your Health Journey: Where to Start with Temple Natural Health
If you are new to Temple Natural Health and would like some guidance on where to begin, this post will give you some ideas as to how you can get started.
3 Ways to Combat Travel Stress with Temple Natural Health
Travel stress season is about to begin. Long sitting times, sub-optimal food options, and unfamiliar sleeping arrangements cause extra stress on our bodies.
3 Easy Options for Spring Liver Cleansing
Spring is like high holidays at the Temple Natural Health. Everyone is excited to dig into their spring liver cleansing routine.
Top 5 Tips for Spring Cleaning the Body
Spring is coming and opening the channels of elimination is the most important part of preparing for a healthy, active season.
3 Simple Tips to Boost Your Immune System
The fires of the NW have left our forests charred and our lungs and bodies polluted. This is not a good scenario for resisting the onset of fall viruses and bacteria.
5 Easy Ways to Stay Nourished On The Go!
Modern life might be fast-paced but luckily, there are tried and true methods for nourishing yourself along with some new options that make it a real possibility.
30 Days and 30 Ways to Love Your Liver
Did you know that the liver has been identified to have over 500 functions? Here are 30 Ways to love your liver over 30 days.
Liver Cleansing for World Peace!
A liver cleanse can balanced hormones, increased energy, reduced chemical toxicity, improve bowel regularity, weight management, calm hemorrhoids and more.
The Art of Decongestion in Springtime
Spring arrives this month in all her glory! This is our favorite time of the year, so please forgive the excitement that streams forth from this page.
Letting Go with the Seasons: Supporting Your Lungs and Colon in Autumn
Discover fall wellness practices for cleansing the lungs and colon. Learn how seasonal foods and therapies support immunity, clarity, and emotional balance.