Kristi Zimmer | Temple Natural Health

3 Ways to Combat Travel Stress with Temple Natural Health

Travel stress season is about to begin. Long sitting times, sub-optimal food options, and unfamiliar sleeping arrangements cause extra stress on our bodies.

3 Easy Options for Spring Liver Cleansing

Spring is like high holidays at the Temple Natural Health. Everyone is excited to dig into their spring liver cleansing routine.

Top 5 Tips for Spring Cleaning the Body

Spring is coming and opening the channels of elimination is the most important part of preparing for a healthy, active season.

3 Simple Tips to Boost Your Immune System

The fires of the NW have left our forests charred and our lungs and bodies polluted. This is not a good scenario for resisting the onset of fall viruses and bacteria.

5 Easy Ways to Stay Nourished On The Go!

Modern life might be fast-paced but luckily, there are tried and true methods for nourishing yourself along with some new options that make it a real possibility.

30 Days and 30 Ways to Love Your Liver

Did you know that the liver has been identified to have over 500 functions? Here are 30 Ways to love your liver over 30 days.

Liver Cleansing for World Peace!

A liver cleanse can balanced hormones, increased energy, reduced chemical toxicity, improve bowel regularity, weight management, calm hemorrhoids and more.

The Art of Decongestion in Springtime

Spring arrives this month in all her glory! This is our favorite time of the year, so please forgive the excitement that streams forth from this page.

Letting Go with the Seasons: Supporting Your Lungs and Colon in Autumn

Discover fall wellness practices for cleansing the lungs and colon. Learn how seasonal foods and therapies support immunity, clarity, and emotional balance.

How to Support Your Body After a Cleanse

Learn how to care for your body after a cleanse with stress relief, gut support, and sustainable habits for long-term wellness.

Rebuilding Your Gut: How to Heal After Cleansing and Kill Protocols

Learn how to heal your gut after antibiotics, SIBO protocols, or cleanses. Discover gentle ways to soothe, rebuild, and restore digestive balance.

How Reducing Waste Can Help You Slim Your Waist

Discover how colonics, lymphatic therapy, and massage support holistic weight loss by reducing waste, inflammation, and tension—naturally.

Can Abdominal Massage Help You Lose Weight?

Discover how abdominal massage helped one woman reconnect with her body, release trauma, and begin a powerful healing journey toward lasting health.

Love Your Liver This Spring: Signs, Support, and Self-Care

Learn how to support your liver with nutrition, massage, and emotional care. Discover signs of overload and why spring is the best time to show your liver love.