Jamaican Roasted Sweet Potato Recipe

How to Turn a Simple Kitchen Staple Into a Detox Powerhouse

Craving a side dish that’s both delicious and nourishing? This Jamaican Roasted Sweet Potato supports your body’s natural detoxification and boost metabolism. It’s the perfect companion to any meal, and the best part? You probably have most of these ingredients in your kitchen already.

Why You’ll Love This Recipe

This isn’t just another sweet potato recipe. Every ingredient serves a purpose. They work together to support your wellness goals while delivering incredible flavor. It’s quick enough for a weeknight dinner yet impressive enough to serve to guests.

Health Benefits in Every Bite

Beyond the incredible taste, this recipe is packed with nutrition. Sweet potatoes are loaded with antioxidants that support your body’s natural defenses. Coconut oil not only adds rich flavor but also revs up your metabolism and offers antimicrobial properties. The fresh cilantro supports your body’s natural detoxification processes. The addition of lime helps stimulate liver function. Add a sprinkle of turmeric for an extra anti-inflammatory boost!

Jamaican Roasted Sweet Potato

Makes: 2-4 servings Prep Time: 5 minutes Cook Time: 45 minutes

Ingredients

• 1 large sweet potato

• Coconut oil

• 1/2 cup chopped cilantro

• Squeeze of lime

• Sprinkle of turmeric (optional)

• Sea salt

Instructions

1. Preheat your oven to 400°F.

2. Pierce the sweet potato several times with a fork to allow steam to escape during roasting.

3. Place the sweet potato directly on the oven rack and roast for about 45 minutes, or until it’s easily pierced with a fork.

4. Remove from the oven and carefully cut the sweet potato open lengthwise.

5. Add a generous dollop of coconut oil to the hot sweet potato, allowing it to melt into the fluffy flesh.

6. Top with fresh chopped cilantro, a squeeze of lime juice, a sprinkle of turmeric if using, and sea salt to taste.

7. Serve immediately and enjoy!

Tips for Success

• Choose a sweet potato that’s firm and free of soft spots for the best results.

• Don’t skip piercing the potato—this prevents it from bursting in the oven.

• For extra crispy skin, rub the outside of the sweet potato with a little coconut oil before roasting.

• Fresh cilantro makes all the difference, but if you’re not a fan, fresh parsley works beautifully too.

Perfect Pairings

This versatile side dish complements grilled chicken, fish tacos, black beans and rice, or any protein of your choice. It’s substantial enough to enjoy on its own for a light lunch, especially when paired with a fresh green salad.

Ready to give this simple recipe a try? Let us know what you think!