Heidi Ochsner, RD | Temple Natural Health

Better Than A Laxative: From Dependency To Restoration

Stop the cycle of laxative dependency. Discover how our Diju formulas use herbal tonification to strengthen your colon and restore natural, daily motility.

Support Your Detox Pathways: Easy Sautéed Greens

This recipe encourages flow and clearing through the liver and detox channels. Cooked greens with apple cider vinegar and garlic for an easy to make, mineral-rich side dish perfect for the season shift.

One Daily Food Habit to Optimize Hormone Health

Discover how seed cycling can naturally balance your hormones. Integrate this simple daily habit to reduce PMS and support your body’s vitality.

Winter Green Detox Smoothie

Kickstart your morning with this nutrient-dense Winter Green Detox Smoothie. Packed with ginger, mint, and hemp seeds to support natural cleansing and energy

Jamaican Roasted Sweet Potato Recipe

Boost your metabolism with this simple Jamaican Roasted Sweet Potato. Loaded with antioxidants and cilantro for natural detox support. Easy, 5-minute prep!

Berry Beet Detox Drink: Your Vibrant Morning Cleanse

Flood your body with liver-supporting nutrients. This Berry Beet Detox Drink uses beets, cabbage, and antioxidants to power your daily cleansing.

Bieler’s Broth: A Mineral-Rich Soup for Winter Restoration

Restore your vitality with Bieler’s Broth, a mineral-rich soup to nourish your adrenals and liver, making it the perfect post-holiday winter reset.

Cranberry Baked Apples: The Perfect Giftable Holiday Treat

Impressive yet easy, these 4-ingredient Cranberry Baked Apples are the perfect giftable holiday treat. Naturally gluten-free and make-ahead friendly.

Easy Macadamia Cherry Energy Balls for Healthy Holiday Travel

Don’t leave home without them! These easy-to-make energy balls deliver sustained fuel and complete nutrition, keeping you satisfied and energized for hours of holiday travel.

Winter’s Golden Ritual: An Adrenal-Supporting Evening Elixir

Ready for deep sleep? This warm, delicious Golden Milk supports tired adrenals, calms the nervous system, and guides your body toward rest and renewal.

Recipe: Nourishing Baby Spinach Salad with Pears & Pecans

Reset and recharge with this nourishing Baby Spinach Salad. Pears and pecans add a crisp crunch, making it the perfect light side for any seasonal meal.

Cherry Antioxidant Mocktail: Your Seasonal Wellness Secret

Support digestion and sleep better this holiday season with our delicious Cherry Antioxidant Mocktail. A simple non-alcoholic tart cherry recipe for wellness and recovery.

Shaved Brussels Sprout Salad: The Perfect Balance for Holiday Gatherings

Balance your holiday table! This vibrant Shaved Brussels Sprout Salad is loaded with fiber and antioxidants, offering the perfect nutritious and light complement to rich seasonal dishes.

Root Vegetable Hash: A Cozy Winter Morning Favorite

Cozy, versatile, and easy! This Root Vegetable Hash is perfect with eggs for breakfast or as a crispy side dish for dinner. Make it with any root veggies you love.