Digestion is not a one-size-fits-all process. From bloating, to acid reflux, to poor motility or loose stools- use this guide to find the targeted relief your gut actually needs.
1. Temple Total Digest: The “Kitchen Sink” Formula
Best for: High-protein meals, digesting fats, dining out, and low stomach acid.
Chronic stress and aging often suppress stomach acid, stalling the initial digestive cascade and leaving dense proteins sitting like a rock in the gut.
Hydrochloric Acid (HCl): Restores stomach acidity to initiate the cascade needed to digest meats and dense proteins.
Oxbile Extract: Emulsifies dietary fats to prevent post-meal nausea, heaviness, or loose stools.
Broad-Spectrum Enzymes + DPP-IV: Breaks down proteins, carbs, and fats, including DPP-IV enzymes to help process hidden traces of gluten and casein when dining out.
Format: Capsule (Contains animal-derived ingredients; not vegetarian).
2. Digest Ease V: The Plant-Focused Bloat Reliever
Best for: Vegetarians, vegans, and raw plant lovers.
Plant cell walls consist of tough cellulose, hemicellulose, and pectin that human enzymes struggle to split, leading to gas and fermentation after salads, grains, and legumes.
Targeted Plant Enzymes: Fortified with cellulase and phytase to unlock micronutrients and break down dense vegetable fibers before they ferment.
Bitter Botanical Co-Factors: Uses gentian root and artichoke to stimulate your body’s own bile and enzyme production naturally, without animal glandulars.
Acid-Blocker Support: A digestive aid for anyone weaning off acid blockers or who needs immediate relief from acid reflux.
Format: Capsule (100% Vegan).
3. Temple Bitters: The Mealtime Ritual & Nervous System Bridge
Best for: Rebuilding natural digestive capacity, nervous eaters, and liquid lovers.
Stress shuts down digestion, halting enzyme secretion before food even hits the stomach. This is a great fit for those without long standing digestive issues. Perfect if you are experiencing mild or seasonal digestive challenges.
Wakes Up Digestion: Signals the stomach, gallbladder, and pancreas to release their own acid, enzymes, and bile.
Herbal Nervines: Calms the nervous system using Manvine for a shift into “Rest and Digest”. Why that matters here.
Flexible Ritual: Liquid dropper format taken before, during, or right after meals. The support to reach for if you notice symptoms after a meal. Great for bringing to a holiday meal or giving to a host as a gift.
Format: Liquid tincture (Contains an alcohol extraction base).
4. Temple DGL: Nature’s Tums
Best for: Acid reflux, burning sensations, and throat or stomach irritation.
Unlike conventional antacids that stop stomach acid production (which impairs nutrient absorption and downstream digestion), DGL works with your body to soothe and coat irritated tissues.
Deglycyrrhizinated Licorice (DGL): Stimulates natural protective mucus production across the esophagus and stomach lining without raising blood pressure.
Tissue Repair: Supports cellular renewal and mucosal integrity during active acid flare-ups.
Finding Your Support
Your digestive needs shift naturally with stress, travel, dietary changes, and seasonal transitions. What serves your body during a demanding workweek or holiday gathering may look very different from your everyday routine.
If you want personalized guidance, reach out to our care team or schedule a dedicated Dietary and Supplement Consult. We are always here to help you find natural supports that restores comfort, resilience, and vitality to your gut.
Heidi Ochsner, MS, RD, is a Registered Dietitian and Nutrition Specialist at Temple Natural Health. She supports clients with chronic and complex health concerns through personalized nutrition, detoxification, and gut health strategies. With a passion for education and a deep belief in the mind-body connection, Heidi helps clients make lasting lifestyle changes that promote true healing.
