Blog | Temple Natural Health

Balance your holiday table! This vibrant Shaved Brussels Sprout Salad is loaded with fiber and antioxidants, offering the perfect nutritious

Cozy, versatile, and easy! This Root Vegetable Hash is perfect with eggs for breakfast or as a crispy side dish

Finally clear that stubborn congestion! A busy teacher finds immediate relief from heavy chest and sinus congestion using the power

Stop relying on antacids to treat GERD. See how our hands-on approach addresses the physical root cause of your chronic

Learn how a busy mother escaped the daily pain of heartburn and bloating while ending her dependency on antacids.

Immune support meets cozy comfort! This healthy twist on a hot toddy uses bitters & grapefruit oil to kindle digestive

As the days shorten, your vitamin D levels drop. This “silent risk” leaves your immune system, bone health and more,

Wake up to a warm, cozy breakfast! This easy Slow Cooker Porridge fills your kitchen with aromatic spices while you

Fire Cider: Your spicy, immune-boosting secret weapon for cold months! Learn to brew this customizable, powerful tonic.

Winter prep starts now! Learn the fall detox secrets to build resilience, strengthen your immune system, and fortify your body

If physical detox hasn’t worked, it’s time to go deeper. Emotional stress is stored in the body. Learn to release

As we transition into a new season, our bodies face unique challenges that can impact our cellular health and overall

Learn what’s behind our exciting name change from Tummy Temple to Temple Natural Health.

Discover how Studio Bloom in Kirkland is using the Onero™ Method to help women over 40 build stronger bones, reduce

Hormones shift dramatically after 40, impacting bone health, energy, sleep, mood, and more. Learn how hormone support can help you

Studio Bloom is a fitness and wellness studio in Kirkland created specifically for women 50+. Our mission is to help