Blog | Temple Natural Health

Skip the failed resolutions. Learn how to align your health goals with the seasons, starting with a winter foundation of

Impressive yet easy, these 4-ingredient Cranberry Baked Apples are the perfect giftable holiday treat. Naturally gluten-free and make-ahead friendly.

Inner peace is something we cultivate. Learn the science of “super-agers” and how to protect your rest and stay grounded

Don’t leave home without them! These easy-to-make energy balls deliver sustained fuel and complete nutrition, keeping you satisfied and energized

Using our 5 natural travel tips,—from circadian rhythm protection and posture resets to essential hydration tips and recovery planning,—you’ll arrive

Ready for deep sleep? This warm, delicious Golden Milk supports tired adrenals, calms the nervous system, and guides your body

Get our 6 proven, naturopathic steps to balance cortisol, boost immune function, and reclaim your energy and focus without pushing

Skip generic gifts and give the gift of health, instead! Our curated guide has thoughtful wellness solutions for everyone: athletes,

Reset and recharge with this nourishing Baby Spinach Salad. Pears and pecans add a crisp crunch, making it the perfect

Don’t let the holidays deplete you. Discover 5 essential tips to support your digestion, protect your nervous system, and stay

Support digestion and sleep better this holiday season with our delicious Cherry Antioxidant Mocktail. A simple non-alcoholic tart cherry recipe

Take proactive steps toward early detection. This cutting-edge blood test screens for 50+ cancers, including those with no standard screening

Balance your holiday table! This vibrant Shaved Brussels Sprout Salad is loaded with fiber and antioxidants, offering the perfect nutritious

Cozy, versatile, and easy! This Root Vegetable Hash is perfect with eggs for breakfast or as a crispy side dish

Finally clear that stubborn congestion! A busy teacher finds immediate relief from heavy chest and sinus congestion using the power

Stop relying on antacids to treat GERD. See how our hands-on approach addresses the physical root cause of your chronic