Blog | Temple Natural Health

3 Foundational Steps to Reduce Menopausal Symptoms

Stop struggling in silence with menopause. Learn how moderate exercise, lower toxin exposure, and dietary shifts can cut hot flashes

One Daily Food Habit to Optimize Hormone Health

Discover how seed cycling can naturally balance your hormones. Integrate this simple daily habit to reduce PMS and support your

This Often Overlooked Sign Could Mean You’re Aging Too Fast

Learn how an often overlooked sign could reveal a concerning truth about your hormone levels and why it could mean

Valentine’s Day Gift Guide: Give the Gift of Health

Give the gift of health this Valentine’s Day. Shop our guide for wellness essentials, service gift cards, organic chocolate, and

Is Hormone Therapy Safe for Women?

Is hormone therapy safe? Following 2025 FDA updates, discover how early HRT offers safe menopause relief and benefits heart and

Fast Flu Relief: A Homeopathic Success Story

From bedridden to back at work in 48 hours. Read how homeopathy safely helped a pregnant patient overcome severe flu

4 Body-Centered Therapies to Heal Hidden Stress and Trauma

Might hidden stress be the invisible barrier to your health goals? Explore 4 body-centered, energy-based therapies to heal stress and

Success Story: 85 Pounds Lost and a Life Reclaimed

How a naturopath-guided GLP-1 weight-loss plan helped one patient lose 85lbs, eliminate debilitating full-body pain, and reclaim her life.

Winter Green Detox Smoothie

Kickstart your morning with this nutrient-dense Winter Green Detox Smoothie. Packed with ginger, mint, and hemp seeds to support natural

A Guide to Low Effort Detox: The 10-Day Protocol

Restore Your Vitality: Our Simple 10-Day Liver Cleanse

This simple 10-day plan uses targeted supplements to cleanse your liver and, in doing so, restore your vitality.

Jamaican Roasted Sweet Potato Recipe

Boost your metabolism with this simple Jamaican Roasted Sweet Potato. Loaded with antioxidants and cilantro for natural detox support. Easy,

Beyond Ozempic: The Naturopathic Way to Safe Weight Loss

Are “one-size-fits-all” weight loss protocols safe? Learn how naturopathic-guided GLP-1 plans protect your muscle mass and minimize dangerous side effects.

Berry Beet Detox Drink: Your Vibrant Morning Cleanse

Flood your body with liver-supporting nutrients. This Berry Beet Detox Drink uses beets, cabbage, and antioxidants to power your daily

Detox 101: How to Support Your 5 Primary Detox Systems

Your body is designed to detoxify. Learn how to support your liver, kidneys, and lymphatic system with daily practices and

Bieler’s Broth: A Mineral-Rich Soup for Winter Restoration

Restore your vitality with Bieler’s Broth, a mineral-rich soup to nourish your adrenals and liver, making it the perfect post-holiday

How to Use Superbills for Insurance Reimbursement

Learn how to use Superbills to get reimbursed by your insurance for naturopathic care, massage therapy, and IV treatments.