Heidi Ochsner, RD | Temple Natural Health

Flood your body with liver-supporting nutrients. This Berry Beet Detox Drink uses beets, cabbage, and antioxidants to power your daily

Restore your vitality with Bieler’s Broth, a mineral-rich soup to nourish your adrenals and liver, making it the perfect post-holiday

Impressive yet easy, these 4-ingredient Cranberry Baked Apples are the perfect giftable holiday treat. Naturally gluten-free and make-ahead friendly.

Don’t leave home without them! These easy-to-make energy balls deliver sustained fuel and complete nutrition, keeping you satisfied and energized

Ready for deep sleep? This warm, delicious Golden Milk supports tired adrenals, calms the nervous system, and guides your body

Reset and recharge with this nourishing Baby Spinach Salad. Pears and pecans add a crisp crunch, making it the perfect

Support digestion and sleep better this holiday season with our delicious Cherry Antioxidant Mocktail. A simple non-alcoholic tart cherry recipe

Balance your holiday table! This vibrant Shaved Brussels Sprout Salad is loaded with fiber and antioxidants, offering the perfect nutritious

Cozy, versatile, and easy! This Root Vegetable Hash is perfect with eggs for breakfast or as a crispy side dish

Finally clear that stubborn congestion! A busy teacher finds immediate relief from heavy chest and sinus congestion using the power

Learn how a busy mother escaped the daily pain of heartburn and bloating while ending her dependency on antacids.

Immune support meets cozy comfort! This healthy twist on a hot toddy uses bitters & grapefruit oil to kindle digestive

Wake up to a warm, cozy breakfast! This easy Slow Cooker Porridge fills your kitchen with aromatic spices while you

Fire Cider: Your spicy, immune-boosting secret weapon for cold months! Learn to brew this customizable, powerful tonic.

Discover the health benefits of juicing, why fresh juice beats store-bought, and get a nutrient-packed recipe to support your liver,

Discover how a Registered Dietitian at Temple Natural Health can help with digestion, energy, mood, and long-term wellness through personalized