Restore Your Vitality: Our Simple 10-Day Liver Cleanse

A 10-Day Plan to Reset Your System

Detox programs can feel overwhelming. Our 10-day plan is an easy, gentle and effective way to cleanse. Gentle supplementation serves as the foundation towards your detox goals. By following the steps below you can reset your system while maintaining your routine.

The Supplement Component

The protocol includes three core detox supplements plus probiotics. The detox supplements do the heavy lifting, and the probiotics provide the support needed to flush those toxins out completely.

Temple Detox Optimizer 1 – Gallbladder Support (180 tablets)

• Take one tablet with each meal

• Supports gallbladder function and fat digestion

• Contains taurine, organic beet concentrate, and pancrelipase

Temple Detox Optimizer 2 – Liver Support (90 capsules)

• Take one capsule twice daily

• Supports liver detoxification pathways

• Contains milk thistle, N-Acetyl-L-Cysteine, glutathione, and herbal detox blend

Temple Wild Oregano (120 tablets)

• Take one tablet with meals and at bedtime

• Provides antimicrobial support during detoxification

• Sustained-release formula for optimal effectiveness

Probiotic Guidelines (Temple Biotic or Flora Pro Are Great Options):

• Take one or two capsules daily with food

• Keep separate from optimizer supplements for best absorption

Managing Detox Reactions

As your body releases toxins, you may experience detox symptoms. These include headaches, nausea, body aches, or cold-like feelings. Listen to your body and adjust accordingly. You might temporarily reduce supplement dosages. You could increase water intake. Or you might incorporate support strategies like adding in a binder. This could be Chlorella (algae based) or a charcoal binder.

Continuing Your Current Medications and Supplements

You don’t need to stop most regular supplements during the detox. Prescribed medications should continue as directed. Vitamins like C and D can continue as usual.

The optimizer supplements already contain comprehensive detoxification support. You may not need to double up on supplements like milk thistle or NAC.

Consider a 30-minute consult with your Naturopathic Doctor to receive individualized guidance during your cleanse. Additional supportive products may be recommended for specific needs. These could include support for regular bowel movements, digestive issues, or energy levels.

The Anti-Inflammatory Diet

You can also decrease inflammation in the diet to support your body’s ability to heal. Consider pulling back on foods that you know your system is sensitive to. Eating mostly whole and low processed foods during a cleanse is a great idea. The most common inflammatory foods:

• Gluten

• Dairy

• Soy

• Corn

• Eggs

• Alcohol

• Sugar

• Caffeine

Professional Detox Services

Professional services can significantly enhance results. They’re particularly helpful at three key points:

Beginning: To Open your elimination pathways and jumpstart the detox process.

Middle: To prevent intense detox reactions and keep elimination pathways clear.

End: To Flush remaining toxins and complete the cleansing process.

Beneficial services include:

• Colon hydrotherapy

• Electro lymphatic drainage therapy

• Therapeutic massage for circulation and stress reduction

These treatments complement at-home self-care practices. Examples include enemas and dry skin brushing. Individual needs vary. Some people require more professional support. Others rely primarily on self-care techniques. See our Detox 101 article for more detailed at-home supportive habits. 

Final Thoughts

This 10-day plan offers a low-effort, flexible approach to detoxification. You can repeat it seasonally or annually.

Remember: the goal is progress, not perfection. Listen to your body. Adjust as needed. Don’t hesitate to reach out for personalized support. Your detox journey is uniquely yours.