Therapeutic Massage Seattle
Unlock a New Level of Wellness with a Revitalizing Massage from One of Our Skilled Seattle Massage Therapists.
Schedule by phone at (206) 729-6211
SPECIAL OFFER: 20% OFF YOUR FIRST MASSAGE!
All first-time massage clients are invited to enjoy a 20% discount on their first massage with Temple Natural Health. Use the coupon code FIRSTMASSAGE either when you self-schedule online or at the time of checkout.
Coupon Code:
FIRSTMASSAGE
Explore Therapeutic Massage in Seattle with Temple Natural Health
At Temple Natural Health, our Therapeutic Massage is tailored to meet the unique needs of each client, ensuring a personalized experience that focuses on enhancing physical health and emotional well-being. Our expert massage therapists use a variety of techniques to relieve stress, reduce pain, and promote deep relaxation. Located in the heart of North Seattle, we provide a tranquil environment where you can unwind and rejuvenate.
Each session will address specific concerns such as muscle tension, chronic pain, or stress management, using methods that are both healing and restorative. With years of experience and a passion for wellness, our massage therapists deliver the best therapeutic massage in Seattle, helping you restore balance to your body and mind.
What is Therapeutic Massage?
Therapeutic Massage is designed to support healing and enhance overall wellness through targeted, intentional touch. This form of massage goes beyond relaxation to address specific physical and mental health issues, using a variety of techniques to manipulate the soft tissues and muscles in the body. It’s an ideal treatment for those looking to alleviate pain, improve mobility, and achieve a higher state of well-being.
Benefits of Therapeutic Massage
Physical Health Benefits
- Relieves Muscle Tension: Regular massage helps soften and relax overused muscles.
- Reduces Pain: Effective in decreasing pain across various parts of the body, including chronic conditions.
- Improves Circulation: Enhances blood flow, which can speed up recovery from injuries and decrease muscle soreness.
- Enhances Flexibility: Increases joint mobility and flexibility, aiding in overall body function.
Mental and Emotional Benefits
- Reduces Stress and Anxiety: Offers a profound impact on reducing stress levels, promoting a sense of calm.
- Promotes Relaxation: Encourages a deep state of relaxation during and after the session.
- Supports Better Sleep: Contributes to better sleep patterns, which is crucial for overall health.
- Boosts Mental Clarity: Clears the mind, enabling improved focus and productivity.
Who Can Benefit from Therapeutic Massage?
Beneficial for Chronic Pain Sufferers
Individuals experiencing chronic pain due to conditions such as arthritis, fibromyalgia, or chronic back pain can find significant relief through therapeutic massage. It is a non-invasive treatment that can reduce dependency on medication and improve quality of life.
Stress Relief and Relaxation
Therapeutic massage is also immensely beneficial for anyone looking to reduce stress. Whether it’s job-related stress, life transitions, or general anxiety, massage therapy can help manage stress levels effectively, promoting a more relaxed state of mind.
Enhances Athletic Performance
Athletes of all levels can benefit from therapeutic massage, as it enhances recovery speed, reduces muscle stiffness, and improves overall performance. Regular massage therapy is ideal for those looking to maintain their physical condition and prevent injuries, making it a crucial part of any athlete’s training regimen.
Massage Therapy Pricing
Frequently Asked Questions about Therapeutic Massage
What should I expect during my first therapeutic massage session at Temple Natural Health?
During your first visit, you will have a brief consultation with your massage therapist to discuss your health history and goals for the session. This ensures that your massage is tailored to your specific needs. The session typically involves a combination of techniques, suited to your comfort and health requirements.
How long does a therapeutic massage session last?
Our therapeutic massage sessions last either 60 or 120 minutes, depending on the client’s choice. You can choose the session length that best fits your schedule and goals.
Is therapeutic massage painful?
Therapeutic massage should not be painful. While some discomfort may be experienced when targeting areas of muscle tension or injury, our skilled massage therapists are trained to adjust their techniques to your comfort level. Always communicate with your massage therapist about the pressure to ensure it is within your tolerance.
How often should I get a therapeutic massage?
The frequency of massage therapy depends on your personal health goals and the advice of your therapist. Some clients benefit from weekly sessions, while others might visit monthly. It’s tailored to your body’s needs and how you respond to treatment.
Can therapeutic massage help with medical conditions?
Yes, therapeutic massage can be an effective part of managing conditions such as chronic pain, stress, anxiety, and muscle tension. However, it should not replace medical treatment prescribed by your doctor. We recommend consulting with your healthcare provider to see how massage might fit into your overall treatment plan.
What is the difference between Therapeutic Massage and Full Body Massage?
Therapeutic Massage is targeted to address specific health issues like muscle pain, stress, and injury recovery. It involves various techniques customized to the patient’s needs and may focus on particular areas of discomfort.
Full Body Massage, on the other hand, is generally aimed at promoting relaxation and well-being, involving a standard sequence of techniques applied across the entire body. While it can be relaxing, it is not specifically tailored to address medical issues.
What is the difference between Therapeutic Massage and Deep Tissue Massage?
While both therapeutic and deep tissue massages are designed to alleviate pain and promote healing, the key difference lies in the technique used. Therapeutic Massage may involve a variety of techniques including light touch or deeper pressure, tailored to the client’s specific needs and comfort levels.
Deep Tissue Massage specifically targets deeper layers of muscles and connective tissue, often using stronger pressure to release chronic muscle tension. It’s particularly helpful for chronic aches and pain along with contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
What are the contraindications for Therapeutic Massage
What are the contraindications (conditions) that could prevent me from receiving massage therapy?
A contraindication is any indication or symptom that makes it inadvisable to use a particular therapy. Please call us at 206-729-6211 if you believe you have a contraindication. We will help clarify your situation and ensure that your next step is a solid one!
The following are contraindications for massage therapy. If any of these apply to you we are not able to treat you with massage therapy at the present time, unless you have a written prescription from an MD or ND showing supervision over our services for the contraindication.
Contraindications for Therapeutic Massage
For Belly Massage
- Aortic or abdominal aneurism.
- Active and metastasizing cancers of the GI (gastro intestinal) tract or reproductive system.
- Acute abdominal pain (please call us at 206-729-6211 to clarify) – It depends on what is causing the acute pain. We may encourage you to see an MD first.
- Abdominal surgery – Please call us to inquire about your situation as this does not apply to all surgeries: 206-729-6211. Massage is generally fine after the 6 week mark post surgery.
- Acute inflammatory conditions of the GI tract. Please call us to inquire about your situation as we can direct you towards supplementation that may possibly alleviate the pain and then start a massage treatment plan: 206-729-6211.
- Recent history of GI or rectal bleeding. Please call to discuss. For example, bleeding from hemorrhoids is not a problem.
- Hematuria (blood in urine) – Please call to discuss.
For Full body massage
- High fever
- Acute pain or acute inflammatory condition.
- Congestive heart failure / phlebitis or deep vein thrombosis / other severe vascular conditions
- Uncontrolled hypertension.
- History of – uncontrolled – seizures.
- Recent heart attack.
- Renal insufficiency.
- Epilepsy or psychoses
For massaging a specific region of the body
- Communicable skin diseases.
- Open wounds.
- Acute inflammation or acute pain in a specific region of the body. Please call to discuss.
Why Choose Temple Natural Health?
Temple Natural Health (formerly Tummy Temple) opened in 2003 as a massage spa and colon hydrotherapy center. We have since grown into a full-service naturopathic health center serving the communities of greater Seattle and greater Olympia.
With over 23 years of dedicated service, our skilled team has touched the lives of over 25,000 clients, delivering more than 100,000 services with passion and dedication. Our commitment to quality has earned us numerous awards and hundreds of 5-star reviews across Google, Yelp, and more.
Every visit to Temple Natural Health is supported by highly trained, caring professionals who are committed to your well-being. Whether you’re seeking relaxation, therapeutic relief, or holistic health improvements, our team is here to provide an exceptional experience tailored to your needs. Choose us for a partner in your wellness journey, where your health is our highest mission.
What Others are Saying
How to Find Us in Seattle - Directions and Parking
Temple Natural Health in Seattle is located on the south side of Lake City Way NE just off the I-5 highway. Please use your cell phone mapping app to find 7812 Lake City Way NE, Seattle WA 98115.
Free parking is available on Lake City Way NE on the same side of the street (south side) just west of the building. As well, there is free parking always available on the neighborhood streets surrounding Temple Natural Health.
Directions: Coming North on I-5
- Take the NE 65th Street exit.
- Proceed through the stop sign at the end of the ramp onto 8th Ave NE.
- Proceed on 8th Ave NE to 65th Street NE.
- Take a right onto 65th Street NE.
- Proceed to 12th Ave NE.
- Take a left onto 12th Ave NE and proceed 13 blocks to Lake City Way NE.
- Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Directions: Coming South on I-5
- Take the NE 80th Street exit.
- Take a left at the end of the ramp onto NE 80th Street.
- Cross over the I-5 and immediately veer right onto Banner Way NE.
- Follow Banner Way NE onto NE 75th Street.
- Pass through the 4 way stop at 5th Ave NE and proceed to the second stoplight at 12th Ave NE.
- Turn left at 12th Ave NE and proceed to Lake City Way NE.
- Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Directions: Coming from Lake City Way NE
- Proceed on Lake City Way NE to NE 75th Street, DO NOT continue onto I-5.
- Take a left onto NE 75th Street and proceed to the next stoplight at 12th Ave NE.
- Take a left onto 12th Ave NE and proceed to Lake City Way NE.
- Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Taking Public Transportation
- 67 Northgate
- 23600 @ NE 75th St & 12th Ave NE (WB)
- Head east on NE 75th St toward 12th Ave NE (92 ft)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 82145 @ Roosevelt Way NE & NE 80th St (NB)
- Head east on NE 80th St toward 11th Ave NE (0.2 mile)
- Turn right onto Lake City Way NE
- Destination will be on the right
- 23610 @ Roosevelt Way NE & NE 75th St (NB)
- Head west toward Roosevelt Way NE (26 ft)
- Turn left onto Roosevelt Way NE (46 ft)
- Turn left onto NE 75th St (0.1 mile)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 23600 @ NE 75th St & 12th Ave NE (WB)
- 67 University District
- 23370 @ Roosevelt Way Ne & Ne 80th St (SB)
- Head east on NE 80th St toward 11th Ave NE (0.2 mile)
- Turn right onto Lake City Way NE (0.1 mile)
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
- Head east on NE 75th St toward Lake City Way NE (0.1 mile)
- Turn left onto 12th Ave NE (0.2 miles)
- Continue onto Lake City Way NE (33 ft)
- 23370 @ Roosevelt Way Ne & Ne 80th St (SB)
- 73 Jackson Park
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- Head north on 12th Ave NE toward NE 77th St (0.1 mile)
- Continue onto Lake City Way NE (33 ft)
- 39080 @ 15th Ave Ne & Ne 80th St (NB)
- Head south on 15th Ave NE toward NE 80th St (95 ft)
- Turn right onto NE 80th St (299 ft)
- Turn left onto Lake City Way NE (0.1 mile)
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- 73 University District
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- Head southwest on Lake City Way NE toward 14th Avenue Northeast (0.2 miles)
- 38237 @ Lake City Way Ne & Ne 75th St (SB)
- Head southwest on Lake City Way NE toward NE 75th St (59 ft)
- Turn left onto NE 75th St (427 ft)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- 322 Kenmore P&R
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- Head north on 12th Ave NE toward NE 77th St (0.1 mile)
- Continue onto Lake City Way NE (33ft)
- Destination will be on the right
- 23594 @ Lake City Way Ne & 16th Ave Ne (NB)
- Head southwest on Lake City Way NE toward 15th Ave NE (0.3 mile)
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- 322 First Hill
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- Head southwest on Lake City Way NE toward 14th Avenue Northeast (0.2 mile)
- 38237 @ Lake City Way Ne & Ne 75th St (SB)
- Head southwest on Lake City Way NE toward NE 75th St (59 ft)
- Turn left onto NE 75th St (427 ft)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- 984 Downtown Seattle Express
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
- Head west toward Roosevelt Way NE (26 ft)
- Turn left onto Roosevelt Way NE (46 ft)
- Turn left onto NE 75th St (0.1 mile)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
We look forward to seeing you there! Questions? Call us at 206-729-6211
Parking
OVERFLOW PARKING:
If there is no parking on 12th Ave NE in front of the building, then proceed onto Lake City Way NE to circle back around for additional side street options.
- Turn right onto NE 80th Street and proceed 2 blocks to 15th Ave NE.
- Turn right onto 15th Ave NE and proceed to NE 75th Street.
- Turn right onto NE 75th Street and proceed to 12th Ave NE.
- Turn right onto 12th Ave NE and proceed to NE 77th Street for parking.
- There is off street parking on NE 77th Street for several blocks.
- Park and walk toward Lake City Way NE and turn right. Temple Natural Health is 3 buildings to your right. Entrance is in the front and the building is green.
Temple Natural Health is the light green building with a large cedar tree in front. Parking is available just to the right of the building in the picture. Look for the bright orange cones.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Parking is Easy!
There is ample parking all around our building,—in front, in back and on the surrounding streets.
Please arrive 10-15 minutes early to give yourself plenty of time to park, check in and get settled.
How to Reach Us
By Phone or Fax
Hours of Operation
Monday – Thursday: 8:30am-7:15pm
Friday and Saturday: 9:30am-4:15pm
[Closed Sunday]
Walk-ins please call 206-729-6211 before heading to Temple Natural Health to ensure staff is available to support your needs.
Ready to Get Started?
