Swedish Massage Seattle

Unwind, Reset, and Restore with a Classic Swedish Massage from Our Skilled Seattle Massage Therapists.

Schedule by phone at (206) 729-6211

SPECIAL OFFER: 20% OFF YOUR FIRST MASSAGE!

All first-time massage clients are invited to enjoy a 20% discount on their first massage with Temple Natural Health. Use the coupon code FIRSTMASSAGE either when you self-schedule online or at the time of checkout.

Coupon Code:

FIRSTMASSAGE

Experience Swedish Massage in Seattle with Temple Natural Health

Looking for a Swedish massage near you that actually delivers on the promise of full-body relaxation? Temple Natural Health offers an experienced, gentle approach to Swedish massage in Seattle—designed to ease tension, calm the nervous system, and leave you feeling restored from head to toe.

Our therapists move with intention through every major muscle group, using the classic flowing strokes that have made Swedish massage one of the most-requested treatments in the world. Each session is paced and pressured to match your comfort, so whether it’s your first massage or your hundredth, the experience feels both familiar and personal.

Conveniently located in the Lake City neighborhood of Seattle, Temple Natural Health provides a calm, professional environment where every session is a true opportunity to slow down and reset.

What is Swedish Massage?

Swedish massage is the foundational style behind most of what people picture when they imagine going in for a massage. It blends five classic techniques—long gliding strokes (effleurage), kneading (petrissage), rhythmic tapping (tapotement), friction, and gentle vibration—into a full-body session designed to relax muscles, support circulation, and quiet the nervous system.

Pressure is light to moderate and always adjusted to your comfort. Rather than digging into specific knots like a deep tissue session, Swedish massage works systematically across the whole body so every region unwinds together.

It’s an excellent introduction for first-time massage clients and a long-time favorite for anyone seeking ongoing wellness support.

Key Benefits of Swedish Massage

Eases Everyday Muscle Tension – Long, flowing strokes help relax tight muscles throughout the body and support healthy range of motion.
Supports Healthy Circulation – Encourages blood and lymphatic flow so oxygen and nutrients can reach tissues more effectively.
Calms the Nervous System – Encourages a shift from fight-or-flight into rest-and-digest, supporting the body’s natural recovery processes.
Reduces Stress and Promotes Relaxation – Helps lower cortisol while supporting serotonin and dopamine production, aiding mood and overall calm.
Improves Sleep Quality – The deep relaxation many clients feel after a session often carries through into better, more restorative rest.
Enhances Body Awareness – Regular sessions help you notice areas of tension earlier, supporting better posture and movement choices.
Complements Other Wellness Practices – Pairs well with naturopathic care, colon hydrotherapy, or a regular movement routine as part of a balanced wellness program.

Who Can Benefit from Swedish Massage?

First-Time Massage Clients – A gentle, predictable introduction for anyone trying professional bodywork for the first time.
Individuals Managing Everyday Stress – Calms the nervous system and supports the body’s natural ability to recover from mental and emotional strain.
People with General Muscle Tension – Eases the broad, low-grade tightness that builds up from daily activity, posture, and screen time.
Those Seeking Better Sleep – Promotes the kind of full-body relaxation that often translates into deeper, more restorative rest.
Office Workers and Desk-Based Professionals – Helps release accumulated stiffness in the shoulders, neck, and lower back from long hours of sitting.
Active Individuals on Lighter Recovery Days – Supports circulation and muscle recovery without the intensity of deep tissue work.
Anyone Maintaining a Wellness Routine – Works well as a monthly practice for nervous system regulation and overall body awareness.

Massage Therapy Pricing

Therapeutic Massage

Swedish Massage

Relaxation Massage

Prenatal Massage

Medical Massage

Full Body Massage

Deep Tissue Massage

Abdominal Massage

Frequently Asked Questions about Swedish Massage

Is Swedish massage painful?

No. Swedish massage uses light to moderate pressure and is designed to be soothing, not intense. Your therapist will check in throughout the session and adjust pressure to your comfort.

How long does a Swedish massage session last?

Our Swedish massage sessions last 60 minutes.

What is the difference between Swedish massage and deep tissue massage?

Swedish massage works the full body with lighter, flowing strokes and is centered on relaxation and circulation. Deep tissue massage uses firmer, slower pressure to target deeper muscle layers and specific areas of chronic tension. Swedish is generally the better choice if you want overall relaxation; deep tissue is better suited for ongoing pain or muscle restriction.

What is the difference between Swedish massage and relaxation massage?

The two overlap, but Swedish massage follows a structured set of techniques applied systematically across the body, providing measurable therapeutic benefits alongside relaxation. Relaxation massage borrows from Swedish technique but emphasizes the spa-like experience with a gentler, less structured pace—ideal when the goal is pure unwinding rather than therapeutic work.

How often should I get a Swedish massage?

Once a month is a good baseline for stress management and general wellness. Some clients prefer every two weeks during particularly demanding seasons of life.

What should I do before and after a Swedish massage?

Arrive a little early so you have time to settle in. Afterward, drink plenty of water, move gently, and allow yourself some quiet time when possible to extend the benefits of the session.

Is Swedish massage safe during pregnancy?

Many pregnant clients enjoy massage, but we recommend our dedicated Prenatal Massage during pregnancy, as it’s specifically designed with the right positioning and techniques for that stage of life.

Is Swedish massage safe for everyone?

Swedish massage is one of the gentlest forms of bodywork and suits most people. However, certain conditions may require clearance from your healthcare provider before any massage. Please review the contraindications below or call us at 206-729-6211 if you have any questions.

What are the contraindications for Swedish Massage?

What are the contraindications (conditions) that could prevent me from receiving massage therapy?

A contraindication is any indication or symptom that makes it inadvisable to use a particular therapy. Please call us at 206-729-6211 if you believe you have a contraindication. We will help clarify your situation and ensure that your next step is a solid one!

The following are contraindications for massage therapy. If any of these apply to you we are not able to treat you with massage therapy at the present time, unless you have a written prescription from an MD or ND showing supervision over our services for the contraindication.

Contraindications for Therapeutic Massage

For Belly Massage

Aortic or abdominal aneurism.
Active and metastasizing cancers of the GI (gastro intestinal) tract or reproductive system.
Acute abdominal pain (please call us at 206-729-6211 to clarify) – It depends on what is causing the acute pain. We may encourage you to see an MD first.
Abdominal surgery – Please call us to inquire about your situation as this does not apply to all surgeries: 206-729-6211. Massage is generally fine after the 6 week mark post surgery.
Acute inflammatory conditions of the GI tract. Please call us to inquire about your situation as we can direct you towards supplementation that may possibly alleviate the pain and then start a massage treatment plan: 206-729-6211.
Recent history of GI or rectal bleeding. Please call to discuss. For example, bleeding from hemorrhoids is not a problem.
Hematuria (blood in urine) – Please call to discuss.

For Full body massage

High fever
Acute pain or acute inflammatory condition.
Congestive heart failure / phlebitis or deep vein thrombosis / other severe vascular conditions
Uncontrolled hypertension.
History of – uncontrolled – seizures.
Recent heart attack.
Renal insufficiency.
Epilepsy or psychoses

For massaging a specific region of the body

Communicable skin diseases.
Open wounds.
Acute inflammation or acute pain in a specific region of the body. Please call to discuss.

Why Choose Temple Natural Health?

Temple Natural Health (formerly Tummy Temple) opened in 2003 as a massage spa and colon hydrotherapy center. We have since grown into a full-service naturopathic health center serving the communities of greater Seattle and greater Olympia.

With over 23 years of dedicated service, our skilled team has touched the lives of over 25,000 clients, delivering more than 100,000 services with passion and dedication. Our commitment to quality has earned us numerous awards and hundreds of 5-star reviews across Google, Yelp, and more.

Every visit to Temple Natural Health is supported by highly trained, caring professionals who are committed to your well-being. Whether you’re seeking relaxation, therapeutic relief, or holistic health improvements, our team is here to provide an exceptional experience tailored to your needs. Choose us for a partner in your wellness journey, where your health is our highest mission.

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How to Find Us in Seattle - Directions and Parking

Temple Natural Health in Seattle is located on the south side of Lake City Way NE just off the I-5 highway. Please use your cell phone mapping app to find 7812 Lake City Way NE, Seattle WA 98115.

Free parking is available on Lake City Way NE on the same side of the street (south side) just west of the building. As well, there is free parking always available on the neighborhood streets surrounding Temple Natural Health.

Directions: Coming North on I-5

Take the NE 65th Street exit.
Proceed through the stop sign at the end of the ramp onto 8th Ave NE.
Proceed on 8th Ave NE to 65th Street NE.
Take a right onto 65th Street NE.
Proceed to 12th Ave NE.
Take a left onto 12th Ave NE and proceed 13 blocks to Lake City Way NE.
Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.

We look forward to seeing you there! Questions? Call us at 206-729-6211

Directions: Coming South on I-5

Take the NE 80th Street exit.
Take a left at the end of the ramp onto NE 80th Street.
Cross over the I-5 and immediately veer right onto Banner Way NE.
Follow Banner Way NE onto NE 75th Street.
Pass through the 4 way stop at 5th Ave NE and proceed to the second stoplight at 12th Ave NE.
Turn left at 12th Ave NE and proceed to Lake City Way NE.
Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.

We look forward to seeing you there! Questions? Call us at 206-729-6211

Directions: Coming from Lake City Way NE

Proceed on Lake City Way NE to NE 75th Street, DO NOT continue onto I-5.
Take a left onto NE 75th Street and proceed to the next stoplight at 12th Ave NE.
Take a left onto 12th Ave NE and proceed to Lake City Way NE.
Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.

We look forward to seeing you there! Questions? Call us at 206-729-6211

Taking Public Transportation

67 Northgate
- 23600 @ NE 75th St & 12th Ave NE (WB)
  - Head east on NE 75th St toward 12th Ave NE (92 ft)
  - Turn left onto 12th Ave NE (0.2 mile)
  - Continue onto Lake City Way NE (33 ft)
  - Destination will be on the right
- 82145 @ Roosevelt Way NE & NE 80th St (NB)
  - Head east on NE 80th St toward 11th Ave NE (0.2 mile)
  - Turn right onto Lake City Way NE
  - Destination will be on the right
- 23610 @ Roosevelt Way NE & NE 75th St (NB)
  - Head west toward Roosevelt Way NE (26 ft)
  - Turn left onto Roosevelt Way NE (46 ft)
  - Turn left onto NE 75th St (0.1 mile)
  - Turn left onto 12th Ave NE (0.2 mile)
  - Continue onto Lake City Way NE (33 ft)
  - Destination will be on the right
67 University District
- 23370 @ Roosevelt Way Ne & Ne 80th St (SB)
  - Head east on NE 80th St toward 11th Ave NE (0.2 mile)
  - Turn right onto Lake City Way NE (0.1 mile)
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
  - Head east on NE 75th St toward Lake City Way NE (0.1 mile)
  - Turn left onto 12th Ave NE (0.2 miles)
  - Continue onto Lake City Way NE (33 ft)
73 Jackson Park
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
  - Head north on 12th Ave NE toward NE 77th St (0.1 mile)
  - Continue onto Lake City Way NE (33 ft)
- 39080 @ 15th Ave Ne & Ne 80th St (NB)
  - Head south on 15th Ave NE toward NE 80th St (95 ft)
  - Turn right onto NE 80th St (299 ft)
  - Turn left onto Lake City Way NE (0.1 mile)
73 University District
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
  - Head southwest on Lake City Way NE toward 14th Avenue Northeast (0.2 miles)
- 38237 @ Lake City Way Ne & Ne 75th St (SB)
  - Head southwest on Lake City Way NE toward NE 75th St (59 ft)
  - Turn left onto NE 75th St (427 ft)
  - Turn left onto 12th Ave NE (0.2 mile)
  - Continue onto Lake City Way NE (33 ft)
  - Destination will be on the right
322 Kenmore P&R
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
  - Head north on 12th Ave NE toward NE 77th St (0.1 mile)
  - Continue onto Lake City Way NE (33ft)
  - Destination will be on the right
- 23594 @ Lake City Way Ne & 16th Ave Ne (NB)
  - Head southwest on Lake City Way NE toward 15th Ave NE (0.3 mile)
322 First Hill
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
  - Head southwest on Lake City Way NE toward 14th Avenue Northeast (0.2 mile)
- 38237 @ Lake City Way Ne & Ne 75th St (SB)
  - Head southwest on Lake City Way NE toward NE 75th St (59 ft)
  - Turn left onto NE 75th St (427 ft)
  - Turn left onto 12th Ave NE (0.2 mile)
  - Continue onto Lake City Way NE (33 ft)
  - Destination will be on the right
984 Downtown Seattle Express
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
  - Head west toward Roosevelt Way NE (26 ft)
  - Turn left onto Roosevelt Way NE (46 ft)
  - Turn left onto NE 75th St (0.1 mile)
  - Turn left onto 12th Ave NE (0.2 mile)
  - Continue onto Lake City Way NE (33 ft)

We look forward to seeing you there! Questions? Call us at 206-729-6211

Parking

OVERFLOW PARKING:

If there is no parking on 12th Ave NE in front of the building, then proceed onto Lake City Way NE to circle back around for additional side street options.

Turn right onto NE 80th Street and proceed 2 blocks to 15th Ave NE.
Turn right onto 15th Ave NE and proceed to NE 75th Street.
Turn right onto NE 75th Street and proceed to 12th Ave NE.
Turn right onto 12th Ave NE and proceed to NE 77th Street for parking.
There is off street parking on NE 77th Street for several blocks.
Park and walk toward Lake City Way NE and turn right. Temple Natural Health is 3 buildings to your right. Entrance is in the front and the building is green.

Temple Natural Health is the light green building with a large cedar tree in front. Parking is available just to the right of the building in the picture. Look for the bright orange cones.