Relaxation Massage Seattle

Quiet the Noise and Restore Your Calm with a Soothing Relaxation Massage from Our Award-Winning Seattle Massage Therapists.

Schedule by phone at (206) 729-6211

SPECIAL OFFER: 20% OFF YOUR FIRST MASSAGE!

All first-time massage clients are invited to enjoy a 20% discount on their first massage with Temple Natural Health. Use the coupon code FIRSTMASSAGE either when you self-schedule online or at the time of checkout.

Coupon Code:

FIRSTMASSAGE

Experience Relaxation Massage in Seattle with Temple Natural Health

Searching for a relaxation massage near you that offers more than just an hour on a table? Temple Natural Health’s Relaxation Massage in Seattle is designed to do one thing exceptionally well: help you completely let go. Light, unhurried, and free of any therapeutic agenda, it’s an invitation to fully step away from the demands of daily life.

Our therapists move with quiet attentiveness through every region of the body, allowing each gentle stroke to invite deeper rest. There’s no working out of knots, no firm pressure into deeper tissue, no expectation that you’ll engage with anything at all. Just stillness, warmth, and the rare luxury of an hour that belongs entirely to you.

Conveniently located in the Lake City neighborhood of Seattle, Temple Natural Health offers a peaceful, professional environment where every session is a true reset for the nervous system, the mind, and the spirit.

What is Relaxation Massage?

Relaxation massage is a gentle, full-body experience built around a single goal: deep, complete unwinding. It draws on the soothing flowing techniques of Swedish massage but moves at a slower, more unhurried pace, with consistently light pressure throughout.

Rather than targeting specific muscles or working into deeper tissue, the therapist follows the body’s natural cues, letting each stroke encourage a deeper sense of rest. The experience is sensory and intuitive—closer to a meditation than a treatment.

For many of our clients, a regular relaxation massage becomes their most reliable form of nervous system care.

Key Benefits of Relaxation Massage

Encourages Deep Nervous System Calm – Supports the body’s shift from fight-or-flight into rest-and-digest, where true recovery happens.
Reduces Everyday Stress – Helps lower cortisol while supporting serotonin and dopamine production, leaving you lighter in body and mind.
Supports Better Sleep – The full-body unwinding during a session often carries through into deeper, more restorative rest.
Soothes Mental Overwhelm – Provides rare space for the mind to slow down, a valuable experience in modern life.
Improves Mood and Emotional Balance – Many clients leave feeling clearer, lighter, and more emotionally settled.
Gentle on Sensitive Bodies – The consistently light pressure suits those who don’t tolerate firmer bodywork.
Restores a Sense of Self-Care – A regular session becomes a ritual of returning to yourself, supporting overall wellness from the inside out.

Who Can Benefit from Relaxation Massage?

Anyone Feeling Overwhelmed or Burned Out – Offers a sanctuary of stillness for those carrying heavy mental or emotional loads.
Highly Stressed Professionals – A meaningful reset for those whose nervous systems rarely fully downshift.
Caregivers and Busy Parents – Gives back a measure of quiet to the people who spend most of their day caring for others.
Individuals Sensitive to Deeper Pressure – Ideal for those who find deep tissue or firm-pressure work too intense.
People with Anxiety or Sleep Difficulties – Supports the body’s natural ability to settle, often translating into calmer evenings and deeper sleep.
First-Time Massage Clients Seeking Pure Comfort – A gentle, no-pressure introduction for anyone curious about massage.
Those Looking to Celebrate or Treat Themselves – A meaningful gift for anniversaries, milestones, or simply a moment that deserves marking.

Massage Therapy Pricing

Therapeutic Massage

Swedish Massage

Relaxation Massage

Prenatal Massage

Medical Massage

Full Body Massage

Deep Tissue Massage

Abdominal Massage

Frequently Asked Questions about Relaxation Massage

Is Relaxation massage painful?

Not at all. Relaxation massage uses consistently light pressure and is designed to feel soothing from start to finish. If anything ever feels too firm, simply let your therapist know and they’ll adjust.

How long does a Relaxation massage session last?

Our Relaxation massage sessions last 60 minutes.

What is the difference between relaxation massage and deep tissue massage?

Relaxation massage uses consistently light pressure to soothe the whole body and quiet the nervous system. Deep tissue massage uses firm, slow pressure to target deeper muscle layers and specific areas of chronic tension. If you’re seeking stress relief and a gentle reset, relaxation massage is the better fit; if you’re managing chronic pain or muscle restriction, deep tissue is the more appropriate choice.

What is the difference between Swedish massage and relaxation massage?

The two overlap, but Swedish massage follows a structured set of techniques applied systematically across the body, providing measurable therapeutic benefits alongside relaxation. Relaxation massage borrows from Swedish technique but moves at a gentler, less structured pace—ideal when the goal is pure unwinding rather than therapeutic work.

How often should I get a relaxation massage?

Once a month is a great rhythm for ongoing stress management and nervous system support. Many clients schedule a session whenever life feels particularly demanding—before or after a busy season, a big project, or travel.

What should I do before and after a relaxation massage?

Arrive a little early so you can settle in without rushing. Afterward, drink plenty of water and give yourself some quiet time when possible—the calmer your transition out of the session, the longer the benefits tend to last.

Is relaxation massage safe during pregnancy?

Many pregnant clients enjoy massage, but we recommend our dedicated Prenatal Massage during pregnancy, as it’s specifically designed with the right positioning and techniques for that stage of life.

Is relaxation massage safe for everyone?

Relaxation massage is one of the gentlest forms of bodywork and is suitable for most people. However, certain conditions may require clearance from your healthcare provider before any massage. Please review the contraindications below or call us at 206-729-6211 if you have any questions.

What are the contraindications for relaxation Massage?

What are the contraindications (conditions) that could prevent me from receiving massage therapy?

A contraindication is any indication or symptom that makes it inadvisable to use a particular therapy. Please call us at 206-729-6211 if you believe you have a contraindication. We will help clarify your situation and ensure that your next step is a solid one!

The following are contraindications for massage therapy. If any of these apply to you we are not able to treat you with massage therapy at the present time, unless you have a written prescription from an MD or ND showing supervision over our services for the contraindication.

Contraindications for Therapeutic Massage

For Belly Massage

Aortic or abdominal aneurism.
Active and metastasizing cancers of the GI (gastro intestinal) tract or reproductive system.
Acute abdominal pain (please call us at 206-729-6211 to clarify) – It depends on what is causing the acute pain. We may encourage you to see an MD first.
Abdominal surgery – Please call us to inquire about your situation as this does not apply to all surgeries: 206-729-6211. Massage is generally fine after the 6 week mark post surgery.
Acute inflammatory conditions of the GI tract. Please call us to inquire about your situation as we can direct you towards supplementation that may possibly alleviate the pain and then start a massage treatment plan: 206-729-6211.
Recent history of GI or rectal bleeding. Please call to discuss. For example, bleeding from hemorrhoids is not a problem.
Hematuria (blood in urine) – Please call to discuss.

For Full body massage

High fever
Acute pain or acute inflammatory condition.
Congestive heart failure / phlebitis or deep vein thrombosis / other severe vascular conditions
Uncontrolled hypertension.
History of – uncontrolled – seizures.
Recent heart attack.
Renal insufficiency.
Epilepsy or psychoses

For massaging a specific region of the body

Communicable skin diseases.
Open wounds.
Acute inflammation or acute pain in a specific region of the body. Please call to discuss.

Why Choose Temple Natural Health?

Temple Natural Health (formerly Tummy Temple) opened in 2003 as a massage spa and colon hydrotherapy center. We have since grown into a full-service naturopathic health center serving the communities of greater Seattle and greater Olympia.

With over 23 years of dedicated service, our skilled team has touched the lives of over 25,000 clients, delivering more than 100,000 services with passion and dedication. Our commitment to quality has earned us numerous awards and hundreds of 5-star reviews across Google, Yelp, and more.

Every visit to Temple Natural Health is supported by highly trained, caring professionals who are committed to your well-being. Whether you’re seeking relaxation, therapeutic relief, or holistic health improvements, our team is here to provide an exceptional experience tailored to your needs. Choose us for a partner in your wellness journey, where your health is our highest mission.

Years in Business

0 +

Customers Served

0 +

Services Performed

0 +

What Others are Saying

How to Find Us in Seattle - Directions and Parking

Temple Natural Health in Seattle is located on the south side of Lake City Way NE just off the I-5 highway. Please use your cell phone mapping app to find 7812 Lake City Way NE, Seattle WA 98115.

Free parking is available on Lake City Way NE on the same side of the street (south side) just west of the building. As well, there is free parking always available on the neighborhood streets surrounding Temple Natural Health.

Directions: Coming North on I-5

Take the NE 65th Street exit.
Proceed through the stop sign at the end of the ramp onto 8th Ave NE.
Proceed on 8th Ave NE to 65th Street NE.
Take a right onto 65th Street NE.
Proceed to 12th Ave NE.
Take a left onto 12th Ave NE and proceed 13 blocks to Lake City Way NE.
Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.

We look forward to seeing you there! Questions? Call us at 206-729-6211

Directions: Coming South on I-5

Take the NE 80th Street exit.
Take a left at the end of the ramp onto NE 80th Street.
Cross over the I-5 and immediately veer right onto Banner Way NE.
Follow Banner Way NE onto NE 75th Street.
Pass through the 4 way stop at 5th Ave NE and proceed to the second stoplight at 12th Ave NE.
Turn left at 12th Ave NE and proceed to Lake City Way NE.
Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.

We look forward to seeing you there! Questions? Call us at 206-729-6211

Directions: Coming from Lake City Way NE

Proceed on Lake City Way NE to NE 75th Street, DO NOT continue onto I-5.
Take a left onto NE 75th Street and proceed to the next stoplight at 12th Ave NE.
Take a left onto 12th Ave NE and proceed to Lake City Way NE.
Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.

We look forward to seeing you there! Questions? Call us at 206-729-6211

Taking Public Transportation

67 Northgate
- 23600 @ NE 75th St & 12th Ave NE (WB)
  - Head east on NE 75th St toward 12th Ave NE (92 ft)
  - Turn left onto 12th Ave NE (0.2 mile)
  - Continue onto Lake City Way NE (33 ft)
  - Destination will be on the right
- 82145 @ Roosevelt Way NE & NE 80th St (NB)
  - Head east on NE 80th St toward 11th Ave NE (0.2 mile)
  - Turn right onto Lake City Way NE
  - Destination will be on the right
- 23610 @ Roosevelt Way NE & NE 75th St (NB)
  - Head west toward Roosevelt Way NE (26 ft)
  - Turn left onto Roosevelt Way NE (46 ft)
  - Turn left onto NE 75th St (0.1 mile)
  - Turn left onto 12th Ave NE (0.2 mile)
  - Continue onto Lake City Way NE (33 ft)
  - Destination will be on the right
67 University District
- 23370 @ Roosevelt Way Ne & Ne 80th St (SB)
  - Head east on NE 80th St toward 11th Ave NE (0.2 mile)
  - Turn right onto Lake City Way NE (0.1 mile)
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
  - Head east on NE 75th St toward Lake City Way NE (0.1 mile)
  - Turn left onto 12th Ave NE (0.2 miles)
  - Continue onto Lake City Way NE (33 ft)
73 Jackson Park
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
  - Head north on 12th Ave NE toward NE 77th St (0.1 mile)
  - Continue onto Lake City Way NE (33 ft)
- 39080 @ 15th Ave Ne & Ne 80th St (NB)
  - Head south on 15th Ave NE toward NE 80th St (95 ft)
  - Turn right onto NE 80th St (299 ft)
  - Turn left onto Lake City Way NE (0.1 mile)
73 University District
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
  - Head southwest on Lake City Way NE toward 14th Avenue Northeast (0.2 miles)
- 38237 @ Lake City Way Ne & Ne 75th St (SB)
  - Head southwest on Lake City Way NE toward NE 75th St (59 ft)
  - Turn left onto NE 75th St (427 ft)
  - Turn left onto 12th Ave NE (0.2 mile)
  - Continue onto Lake City Way NE (33 ft)
  - Destination will be on the right
322 Kenmore P&R
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
  - Head north on 12th Ave NE toward NE 77th St (0.1 mile)
  - Continue onto Lake City Way NE (33ft)
  - Destination will be on the right
- 23594 @ Lake City Way Ne & 16th Ave Ne (NB)
  - Head southwest on Lake City Way NE toward 15th Ave NE (0.3 mile)
322 First Hill
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
  - Head southwest on Lake City Way NE toward 14th Avenue Northeast (0.2 mile)
- 38237 @ Lake City Way Ne & Ne 75th St (SB)
  - Head southwest on Lake City Way NE toward NE 75th St (59 ft)
  - Turn left onto NE 75th St (427 ft)
  - Turn left onto 12th Ave NE (0.2 mile)
  - Continue onto Lake City Way NE (33 ft)
  - Destination will be on the right
984 Downtown Seattle Express
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
  - Head west toward Roosevelt Way NE (26 ft)
  - Turn left onto Roosevelt Way NE (46 ft)
  - Turn left onto NE 75th St (0.1 mile)
  - Turn left onto 12th Ave NE (0.2 mile)
  - Continue onto Lake City Way NE (33 ft)

We look forward to seeing you there! Questions? Call us at 206-729-6211

Parking

OVERFLOW PARKING:

If there is no parking on 12th Ave NE in front of the building, then proceed onto Lake City Way NE to circle back around for additional side street options.

Turn right onto NE 80th Street and proceed 2 blocks to 15th Ave NE.
Turn right onto 15th Ave NE and proceed to NE 75th Street.
Turn right onto NE 75th Street and proceed to 12th Ave NE.
Turn right onto 12th Ave NE and proceed to NE 77th Street for parking.
There is off street parking on NE 77th Street for several blocks.
Park and walk toward Lake City Way NE and turn right. Temple Natural Health is 3 buildings to your right. Entrance is in the front and the building is green.

Temple Natural Health is the light green building with a large cedar tree in front. Parking is available just to the right of the building in the picture. Look for the bright orange cones.