Online Classes From Temple Natural Health
Our classes are offered throughout the year and repeat periodically.
Empowering the Menopausal Transition
Date & Time: Thursday February 26th 7pm-8pm
Teachers: Dr. Jamie Doughty and Dr. Jennea Wood
Location: Zoom
Class Description:
Come learn from two naturopathic physicians from Temple Natural Health about how to support a healthy and comfortable transition into menopause.
We’ll talk safety and proper use of hormone therapy, herbal support, environmental and detox therapies and how the adrenal and stress response system is involved.
Heal Your Gut, Change Your Life
Date & Time: Thursday April 9th 7pm-8pm
Teachers: Dr. Jennea Wood and Heidi Ochsner RD
Location: Zoom
Class Description:
Struggling with ongoing digestive issues? Managing an autoimmune condition, skin rashes, chronic inflammation, allergies or pain? A leaky and inflamed gut can lead to a multitude of pesky health problems.
Join Dr. Jennea Wood from Temple Natural Health to learn about clinically proven strategies to rebuild a leaky gut in order to improve overall health from the inside out.
Hidden Causes of Thyroid Disorders
Date & Time: Thursday July 16th
Teachers: Dr. Jennea Wood
Location: Zoom
Class Description:
Hypothyroidism or low thyroid function is very common and it can cost you your energy. Common symptoms include fatigue, anxiety, depression, weight gain, hair loss and constipation. Up to 60% of people with a thyroid problem don’t know it, while many others still feel fatigued despite taking thyroid hormone.
Join us to learn about the best tests to identify thyroid issues, common root causes of this condition and the reasons why standard thyroid medication isn’t bringing back your spark.
What we’ll cover:
- Why standard thyroid testing misses many thyroid conditions and what testing you really need
- The most common root causes of thyroid disorders
- The basics of diet and lifestyle to support your thyroid
- Get your questions answered by a doctor specializing in thyroid conditions
Intro to Cleansing
Date & Time: Thursday October 8th
Teachers: Dr. Jennea Wood
Location: Zoom
Class Description:
Join Dr. Jennea Wood for an evening of enlightenment, information, and inspiration. Bring your questions!
We’ll discuss:
- The organs of detoxification and how to support them
- Foods that support cleansing
- At home self-care therapies
- Dietary and environmental sources of toxicity
- Therapies to support cleansing
- Supplement support for cleansing
MEET OUR INSTRUCTORS
Dr. Jennea Wood, ND, is a naturopathic physician practicing with Temple Natural Health (formerly Tummy Temple) in Greater Olympia/Lacey. She specializes in getting to the root cause of complex chronic diseases with particular focus on gastrointestinal diseases of all kinds, thyroid and adrenal dysfunction, anxiety and depression, autoimmune conditions, asthma, allergies, eczema and mold illness.
Dr. Jamie Doughty, ND, has been practicing Naturopathy since 2009. She is the Medical Director of Temple Natural Health and enjoys working with patients supporting gastrointestinal health, hormone assessment, advanced IV therapeutics and facilitating detoxification and cleansing programs to achieve optimal health.
Heidi Ochsner, RD, is the Temple Natural Health’s Registered Dietitian, Product Director and has been providing body therapies and consultations for over 18 years. Heidi serves clients who want to address chronic or complex health challenges through lifestyle optimization. She specializes in dietary consultation, nutritional supplementation, detoxification and gut rebuilding. Heidi has a gift for putting clients at ease and loves to inspire and support dietary and lifestyle shifts that can create real and lasting change.