Abdominal Massage Seattle
Unlock a New Level of Wellness with a Deeply Healing Abdominal Massage from Our Expert Seattle Massage Therapists.
Schedule by phone at (206) 729-6211
SPECIAL OFFER: 20% OFF YOUR FIRST MASSAGE!
All first-time massage clients are invited to enjoy a 20% discount on their first massage with Temple Natural Health. Use the coupon code FIRSTMASSAGE either when you self-schedule online or at the time of checkout.
Coupon Code:
FIRSTMASSAGE
Explore Abdominal Massage in Seattle with Temple Natural Health
Abdominal massage profoundly targets your body’s core. By gently manipulating the stomach and surrounding areas, your skilled massage therapist will help to stimulate digestion, relieve abdominal tension, and promote increased energy, visceral health and blood circulation.
At Temple Natural Health, each abdominal massage is tailored to your unique needs, focusing on enhancing gut health and supporting detoxification. Our expert massage therapists can address specific issues such as bloating, constipation, and general discomfort.
Step into our serene space and experience a deeply healing abdominal massage designed to restore balance and vitality, leaving you feeling rejuvenated and centered.
What is Abdominal Massage?
Abdominal massage is a specialized massage therapy focusing on the torso and abdominal area to promote health benefits that extend throughout the body. This technique involves gentle, direct manipulations to improve the performance of your digestive and reproductive organs, facilitating detoxification and improving visceral health.
Key Benefits of Abdominal Massage
Improves Digestion
Regular abdominal massage can significantly enhance digestive efficiency, helping to alleviate problems like bloating, constipation, and other gastrointestinal discomforts. The gentle massage techniques encourage natural bowel movements and can help strengthen the gut’s muscle lining.
Boosts Detoxification
Abdominal massage supports the body’s detoxification by stimulating the liver, kidneys, and pancreas, encouraging the removal of toxins through enhanced metabolic processes. This targeted approach aids in cleansing the body and promoting overall internal health.
Enhances Reproductive Health
This massage technique is beneficial for reproductive health by increasing blood flow to reproductive organs and helping to balance hormone levels. It can be particularly helpful in alleviating discomfort associated with menstrual cycles and menopausal symptoms.
Reduces Stress and Anxiety
By focusing on the abdominal area, this massage can release pent-up tension and stress, promoting relaxation and a sense of wellbeing. The technique impacts the autonomic nervous system, reducing stress hormones and facilitating a deeper state of relaxation.
Supports Postural Alignment
Abdominal massage helps to release tight muscles around the abdomen and lower back, supporting better posture and alignment. This can alleviate common issues related to poor posture and contribute to overall body wellness.
Who Can Benefit from Abdominal Massage?
Individuals with Digestive Issues
Anyone suffering from chronic digestive problems such as irritable bowel syndrome (IBS), constipation, bloating, or indigestion can significantly benefit from abdominal massage. This technique helps to stimulate the digestive tract, improve gastrointestinal function, and relieve symptoms associated with digestive distress.
Women with Menstrual or Reproductive Concerns
Women experiencing discomfort related to menstrual cycles, such as cramps or bloating, as well as those with reproductive issues, including endometriosis or fibroids, may find abdominal massage particularly therapeutic. The improved circulation and targeted relief can help reduce pain and support reproductive health.
People Seeking Stress Relief and Emotional Balance
Abdominal massage can be a powerful tool for those looking to reduce stress and anxiety. The connection between the gut and emotional health is well-documented, and by focusing on this area, abdominal massage can help release emotional tension, leading to improved mental health and enhanced emotional equilibrium.
Post-Surgery Patients
Individuals recovering from abdominal or pelvic surgery can benefit from gentle abdominal massage as it helps to reduce scar tissue formation, improve blood circulation, and facilitate internal healing. This therapy can be particularly helpful in speeding up recovery and reducing post-operative discomfort.
Athletes Focused on Core Strength
Athletes who engage in sports requiring strong core engagement, such as gymnastics, swimming, or running, may find abdominal massage beneficial for enhancing core stability and flexibility. This type of massage can help improve muscle tone and function in the abdominal region, which is crucial for overall athletic performance.
Massage Therapy Pricing
Frequently Asked Questions about Abdominal Massage
What should I expect during my first abdominal massage session at Temple Natural Health?
During your first session, your massage therapist will discuss your health history and specific needs. The massage itself will focus on the abdomen and aimed at relaxing the muscles and improving circulation and energy flow.
How long does an abdominal massage session last?
Our abdominal massage sessions last 60 minutes.
Is abdominal massage painful?
Abdominal massage should not be painful. It is generally a gentle therapy that focuses on relaxing the muscles around the abdomen and improving internal functions. While some mild discomfort can occasionally occur, especially if there are underlying tensions or blockages in the abdominal area, the overall experience should be soothing and beneficial. If you experience any discomfort during the session, it’s important to communicate this to your massage therapist, who can adjust the pressure and technique to ensure your comfort and safety.
How often should I get an abdominal massage?
The frequency of abdominal massage sessions can vary based on individual needs and health goals. It’s generally recommended to start with a session every two weeks to assess how your body responds, with adjustments made based on outcomes and your massage therapist’s recommendations.
Can abdominal massage help with digestion?
Yes, abdominal massage can significantly improve digestive health by stimulating the intestines, improving blood flow to digestive organs, and helping to regulate bowel movements, which can alleviate symptoms like bloating and constipation.
Can abdominal massage aid in weight loss?
While abdominal massage itself does not cause weight loss, it can support weight loss efforts by improving metabolic functions and reducing stress, which are beneficial for overall health and well-being.
Is abdominal massage beneficial during pregnancy?
Abdominal massage during pregnancy should be performed by a specially trained therapist and only under certain conditions. It can help alleviate pregnancy-related discomfort, but it’s essential to consult with a healthcare provider before starting treatment.
What are the contraindications for Abdominal Massage
What are the contraindications (conditions) that could prevent me from receiving massage therapy?
A contraindication is any indication or symptom that makes it inadvisable to use a particular therapy. Please call us at 206-729-6211 if you believe you have a contraindication. We will help clarify your situation and ensure that your next step is a solid one!
The following are contraindications for massage therapy. If any of these apply to you we are not able to treat you with massage therapy at the present time, unless you have a written prescription from an MD or ND showing supervision over our services for the contraindication.
Contraindications for Therapeutic Massage
For Belly Massage
- Aortic or abdominal aneurism.
- Active and metastasizing cancers of the GI (gastro intestinal) tract or reproductive system.
- Acute abdominal pain (please call us at 206-729-6211 to clarify) – It depends on what is causing the acute pain. We may encourage you to see an MD first.
- Abdominal surgery – Please call us to inquire about your situation as this does not apply to all surgeries: 206-729-6211. Massage is generally fine after the 6 week mark post surgery.
- Acute inflammatory conditions of the GI tract. Please call us to inquire about your situation as we can direct you towards supplementation that may possibly alleviate the pain and then start a massage treatment plan: 206-729-6211.
- Recent history of GI or rectal bleeding. Please call to discuss. For example, bleeding from hemorrhoids is not a problem.
- Hematuria (blood in urine) – Please call to discuss.
For Full body massage
- High fever
- Acute pain or acute inflammatory condition.
- Congestive heart failure / phlebitis or deep vein thrombosis / other severe vascular conditions
- Uncontrolled hypertension.
- History of – uncontrolled – seizures.
- Recent heart attack.
- Renal insufficiency.
- Epilepsy or psychoses
For massaging a specific region of the body
- Communicable skin diseases.
- Open wounds.
- Acute inflammation or acute pain in a specific region of the body. Please call to discuss.
Why Choose Temple Natural Health?
Temple Natural Health (formerly Tummy Temple) opened in 2003 as a massage spa and colon hydrotherapy center. We have since grown into a full-service naturopathic health center serving the communities of greater Seattle and greater Olympia.
With over 23 years of dedicated service, our skilled team has touched the lives of over 25,000 clients, delivering more than 100,000 services with passion and dedication. Our commitment to quality has earned us numerous awards and hundreds of 5-star reviews across Google, Yelp, and more.
Every visit to Temple Natural Health is supported by highly trained, caring professionals who are committed to your well-being. Whether you’re seeking relaxation, therapeutic relief, or holistic health improvements, our team is here to provide an exceptional experience tailored to your needs. Choose us for a partner in your wellness journey, where your health is our highest mission.
What Others are Saying
How to Find Us in Seattle - Directions and Parking
Temple Natural Health in Seattle is located on the south side of Lake City Way NE just off the I-5 highway. Please use your cell phone mapping app to find 7812 Lake City Way NE, Seattle WA 98115.
Free parking is available on Lake City Way NE on the same side of the street (south side) just west of the building. As well, there is free parking always available on the neighborhood streets surrounding Temple Natural Health.
Directions: Coming North on I-5
- Take the NE 65th Street exit.
- Proceed through the stop sign at the end of the ramp onto 8th Ave NE.
- Proceed on 8th Ave NE to 65th Street NE.
- Take a right onto 65th Street NE.
- Proceed to 12th Ave NE.
- Take a left onto 12th Ave NE and proceed 13 blocks to Lake City Way NE.
- Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Directions: Coming South on I-5
- Take the NE 80th Street exit.
- Take a left at the end of the ramp onto NE 80th Street.
- Cross over the I-5 and immediately veer right onto Banner Way NE.
- Follow Banner Way NE onto NE 75th Street.
- Pass through the 4 way stop at 5th Ave NE and proceed to the second stoplight at 12th Ave NE.
- Turn left at 12th Ave NE and proceed to Lake City Way NE.
- Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Directions: Coming from Lake City Way NE
- Proceed on Lake City Way NE to NE 75th Street, DO NOT continue onto I-5.
- Take a left onto NE 75th Street and proceed to the next stoplight at 12th Ave NE.
- Take a left onto 12th Ave NE and proceed to Lake City Way NE.
- Parking is immediately on your right just before entering Lake City Way NE in front of the building, 7812 Lake City Way NE.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Taking Public Transportation
- 67 Northgate
- 23600 @ NE 75th St & 12th Ave NE (WB)
- Head east on NE 75th St toward 12th Ave NE (92 ft)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 82145 @ Roosevelt Way NE & NE 80th St (NB)
- Head east on NE 80th St toward 11th Ave NE (0.2 mile)
- Turn right onto Lake City Way NE
- Destination will be on the right
- 23610 @ Roosevelt Way NE & NE 75th St (NB)
- Head west toward Roosevelt Way NE (26 ft)
- Turn left onto Roosevelt Way NE (46 ft)
- Turn left onto NE 75th St (0.1 mile)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 23600 @ NE 75th St & 12th Ave NE (WB)
- 67 University District
- 23370 @ Roosevelt Way Ne & Ne 80th St (SB)
- Head east on NE 80th St toward 11th Ave NE (0.2 mile)
- Turn right onto Lake City Way NE (0.1 mile)
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
- Head east on NE 75th St toward Lake City Way NE (0.1 mile)
- Turn left onto 12th Ave NE (0.2 miles)
- Continue onto Lake City Way NE (33 ft)
- 23370 @ Roosevelt Way Ne & Ne 80th St (SB)
- 73 Jackson Park
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- Head north on 12th Ave NE toward NE 77th St (0.1 mile)
- Continue onto Lake City Way NE (33 ft)
- 39080 @ 15th Ave Ne & Ne 80th St (NB)
- Head south on 15th Ave NE toward NE 80th St (95 ft)
- Turn right onto NE 80th St (299 ft)
- Turn left onto Lake City Way NE (0.1 mile)
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- 73 University District
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- Head southwest on Lake City Way NE toward 14th Avenue Northeast (0.2 miles)
- 38237 @ Lake City Way Ne & Ne 75th St (SB)
- Head southwest on Lake City Way NE toward NE 75th St (59 ft)
- Turn left onto NE 75th St (427 ft)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- 322 Kenmore P&R
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- Head north on 12th Ave NE toward NE 77th St (0.1 mile)
- Continue onto Lake City Way NE (33ft)
- Destination will be on the right
- 23594 @ Lake City Way Ne & 16th Ave Ne (NB)
- Head southwest on Lake City Way NE toward 15th Ave NE (0.3 mile)
- 23593 @ 12th Ave Ne & Ne 75th St (NB)
- 322 First Hill
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- Head southwest on Lake City Way NE toward 14th Avenue Northeast (0.2 mile)
- 38237 @ Lake City Way Ne & Ne 75th St (SB)
- Head southwest on Lake City Way NE toward NE 75th St (59 ft)
- Turn left onto NE 75th St (427 ft)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- Destination will be on the right
- 38236 @ Lake City Way Ne & 14th Ave Ne (WB)
- 984 Downtown Seattle Express
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
- Head west toward Roosevelt Way NE (26 ft)
- Turn left onto Roosevelt Way NE (46 ft)
- Turn left onto NE 75th St (0.1 mile)
- Turn left onto 12th Ave NE (0.2 mile)
- Continue onto Lake City Way NE (33 ft)
- 23390 @ Roosevelt Way Ne & Ne 75th St (SB)
We look forward to seeing you there! Questions? Call us at 206-729-6211
Parking
OVERFLOW PARKING:
If there is no parking on 12th Ave NE in front of the building, then proceed onto Lake City Way NE to circle back around for additional side street options.
- Turn right onto NE 80th Street and proceed 2 blocks to 15th Ave NE.
- Turn right onto 15th Ave NE and proceed to NE 75th Street.
- Turn right onto NE 75th Street and proceed to 12th Ave NE.
- Turn right onto 12th Ave NE and proceed to NE 77th Street for parking.
- There is off street parking on NE 77th Street for several blocks.
- Park and walk toward Lake City Way NE and turn right. Temple Natural Health is 3 buildings to your right. Entrance is in the front and the building is green.
Temple Natural Health is the light green building with a large cedar tree in front. Parking is available just to the right of the building in the picture. Look for the bright orange cones.
We look forward to seeing you there! Questions? Call us at 206-729-6211
Parking is Easy!
There is ample parking all around our building,—in front, in back and on the surrounding streets.
Please arrive 10-15 minutes early to give yourself plenty of time to park, check in and get settled.
How to Reach Us
By Phone or Fax
Hours of Operation
Monday – Thursday: 8:30am-7:15pm
Friday and Saturday: 9:30am-4:15pm
[Closed Sunday]
Walk-ins please call 206-729-6211 before heading to Temple Natural Health to ensure staff is available to support your needs.
Ready to Get Started?
